Coaching and what it includes
Regardless of your fitness goals, it is my responsibility to provide you with the most effective workout and meal plans while keeping you motivated and on track.
My coaching includes the following….
Weekly check-ins with me over video call to monitor your progress and make sure you Are on track.
CustomiSed workout plans for your goals and abilities, available in PDF and app format
PersonaliSed meal plans (calories, macros, etc.) tailored to your needs, taking into account any restrictions or preferences you may have
I am available to help at any time through the chat function in the app or by phone/Whatsapp
No restrictions on plan modifications, such as when gym access is lost and you need to do your workouts at home or on YOUR travels.
SOME OF MY CLIENTS GREAT RESULTS….
How to join?
Here are the steps NEEDED to join…
Step one
Book a quick free consultation call via the link - here
(This is so I can connect with your goals through speaking on a call and to make sure we are a good match to work together to reach your goals.)
Step two
Fill out a questionnaire for some additional information.
(Hight weight etc.)
Step three
We have another consultation but this time it’s to set up your whole strategy to succeed and reach your goals without any hesitation.
(I do this process to make sure YOU ARE clear about what needs to be done so that there is no uncertainty left in fulfilling YOUR goals)
Step four
We get our (Customisation) training and meal plan and prepare you to get into the best version you have ever been.
God willing